8 THINGS YOU SHOULD DO DAILY

May 03, 2020

1) GET OUT IN NATURE

Aap chahe iss baat ko seriously le ya naa le, lakin nature ke sath hone par aapka stress kam hota hai, aap jaada creative bante hai, aapki memory improve hoti hai or aap ek better person bante hai.

2) EXERCISE

Hum sabhi jaante hai ki exercise humari life ke liye kitni important hai lakin fir bhi bahut kam log hi ise consistently karte hai. Exercise karne se aap healthy to hote hi hai sath-sath aap jaada smart, jaada khush or aapka confidence bhi boost hota hai.

3) SPEND TIME WITH FRIENDS AND FAMILY

Harvard university ki study ke hisaab se aapke khush hone ki sabse badi wajah aapke loved-ones hai.

Try kare ki aap logo ke sath achee relations setup kare. Akelapan aapke heart attack, stroke jaisi cheejo ki wajah bhi ban sakta hai. Kosish kare ki aap logo se achee thoughts, achii news share kare. Aur hamesha kosish kre ki aap kind rahe.

4) EXPRESS GRATITUDE

Day to day life me chooti se chooti cheejo ke liye bhi thank you bolne ki aadat daale. Har cheej ke liye Thankful hone se aap jaada khush honge. Aap ek better person banenge aur aapke relations bhi sabhi ke sath achee honge.

5) MEDITATE

Meditation aapke focus or attention ko badane me madad karta hai aur sath hi sath aapke anger, anxiety, depression ko bhi kam karta hai. Meditation aapko jaada khush rehne me madad kar sakta hai aapko life me ek meaning de sakta hai.

6) GET ENOUGH SLEEP

Enough sleep na lene se aap pure din exhaust feel karenge, thake rehne ki wajah se aap puri tarah se khush bhi nhi reh payenge. Enough sleep na lene ki wajah se aapke bimaar hone ke chances bhi badd jaate hai.

Din me short naps lene se bhi aapka focus aur performances improve ho sakta hai.

7) CHALLENGE YOURSELF

Ek new language sekhne se aapka mind sharp hota hai. MUSIC lessons sekhne se aap jaada intelligent bante hai. Kosish kre ki morning me apne pure din ke liye koi 3 tasks decide kar le, aur day ke khatam hone tak saare task pure kar le.

8) LAUGH

HASSI ek aisa vitamin hai jiski jarrort aapko har din hoti hai. laughing aapke stress ko kaafi hadd tak kam karta hai. Jo log jadatar khush rehte hai unka immune system kaafi better hota hai or unhe heart attack ka khatra bhi kaafi kam hota.